People are creatures of habit.

They form routines and function with relative comfort and efficiency within that.

And for the most part, we can recognize our own patterns in life.

Get up, brush our teeth, dress, daven (pray), go to work and so on.

After a while, you can do it mostly in your sleep.

We sort of become like automatons.

Flip the switch and we go.

When routine and structure become so rigid that we can no longer improvise or innovate then we have a big problem in higher order functioning.

But also when we break people’s structures and habits, we find that they can quickly lose their sh*t.

People need to control their time and maintain their patterns of life.

Therein lies a certain safety and comfort in that repetitive doing.

You know what you’re doing — you’ve done it before, so you can do it again.

If you strip a person of their control over their time and the structure of their behavior, they are truly naked and in much more than a physical sense. (They articulated this in The Punisher, Season One, on Netflix)

All of a sudden they don’t know what to do or how to do it.

Do they go crazy, breakdown, or tell you everything you want to know.

Torture is not just physical, but also mental and emotional.

It is not hard to take away something so simple and a person is no longer a full person anymore.

People need solid coping as well as survival skills to deal with the unknown.

Finally, appreciate when everything is more or less under control, because that’s truly a blessing. ;-)

(Credit Photo: Andy Blumenthal)

Andy Blumenthal is a dynamic, award-winning leader with 30 years of experience delivering results across the public and private sectors. Views are his alone.

Andy Blumenthal is a dynamic, award-winning leader with 30 years of experience delivering results across the public and private sectors. Views are his alone.