Mechanisms for Coping With Stress
Just reflecting on the day off today on helpful ways for being resilient and coping with day-to-day stress.
1. Teamwork — Remember you’re not alone and you can rely on your colleagues/teammates at work and your family/friends at home to work with you, help you, and also be a support. Together, when you distribute the weight, the load is lighter and more manageable for everyone doing the lifting!
2. Work-Life Balance — Listen, all work and no play is good for no one. When you create a healthy balance in your own life — professional, emotional, intellectual, social, physical, and spiritual — then you will be more balanced, holistic, and better able to manage the ups and downs in any one or more areas of your life. The whole of you is larger than the sum of the parts!
3. Perspective — You’ve got to maintain a healthy perspective and attitude in life. All is not doom and gloom. Not every setback is catastrophic. There is good and bad in everything. And we need to use the challenges in life as learning and growth opportunities. Also, remember that there are many others in even worse shoes than us and their fortitude and seeing it through can be an inspiration to us. At the end of the day, look at the bright side — we all have so much to be grateful for, and every moment of life is a blessing!
4. Sense of Humor — When all else fails, a sense of humor can sometimes be the savings grace of the moment. When you’re looking out over the abyss and you are seeing things dark and maybe quite ugly…perhaps, you can find in yourself, in others, or from a moment in time, something ridiculous or absurdly funny to think back on and laugh to yourself a good, strong, and healthy laugh!
5. Faith — No matter what…G-d is always there for you. Always watching. Always guiding. Always caring and loving you. You can have faith that whatever He does for you is ultimately for your best. The G-d of your forefathers/mothers, the G-d who created you, the G-d who sustains you every moment of every day will not abandon you in your time of need. If you have faith, He will protect and save you and after your amazing life’s journey eventually comes to an end, He will bring you home to reunite with Him!
On my Bar-Mitzvah, now many years ago, my father gave a speech and he said to me from the prayers, be strong and remember:
“The L-rd is with me, I will not fear!” (or in Hebrew “Adonai li v’lo ira”)
(Source Photo: Andy Blumenthal)